Air Fryer Eggplant Fries
Try air fryer frozen mozzarella cheese sticks! Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use.
Plus there are so many ways to use them!
Air fryer eggplant fries. Serve with pasta sauce for dipping or enjoy plain. If you love this then we have a few more goodies you need to try out next: Cut eggplant in half lengthwise.
More delicious air fryer recipes. While they are not especially packed with. Add another coat of spray on top of the eggplant.
Air fryer green beans rock too. Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. They overwhelmed the taste a bit.
This roasted eggplant recipe is super quick, simple and healthy option of a side dish you can make right at home in your air fryer. In a shallow bowl, whisk eggs. Air fryer eggplant fries are so easy to make, and only require a few minutes of preparation.
If you are using an counter top air fryer please see the air fryer cooking time. Then cut them into 1/4 inch strips. Preheat air fryer to 375°.
I would also add that these are a guilt free way to enjoy eggplant parmesan since they are air fried instead of deep fried. Spray with cooking spray over the fries to help them get more crispy. You can even make homemade french fries in your handy dandy kitchen appliance in under 20 minutes now.
It's the perfect combination of crisp and flavor. Easy, simple, delicious and healthy!. Much healthier without all the oil.
Serve these eggplant chips with our favorite easy spaghetti sauce or homemade keto ranch dip. After the air fryer is preheated place a single layer of eggplant fries in the air fryer. Spritz with additional olive oil spray.
Perfect game day appetizer or keto friendly snack. Spritz eggplant with olive oil spray. Coat fryer basket with cooking spray.
Cook at 400°f for 14 minutes stirring the basket halfway through. There are 4 freestyle smartpoints in a serving of air fryer eggplant parmesan. Make this eggplant in the oven!
Store this air fryer eggplant in an airtight container in the fridge. In another shallow bowl, mix cheese, wheat germ and seasonings. Cook at 375 degrees for 6 minutes or until golden brown.
Grease free and oil free, but just as tasty. Place a sheet of foil in the air fryer basket with a coat of olive oil spray. Bake at 400 f for 30 minutes till slightly crispy and browned.
Crispy seasoned panko bread crumbs on the outside give way to tender eggplant on the inside. Be sure it's rolled up on the side to allow the air to circulate. When i saw low carb, i mean low cab.
In a shallow bowl, beat the egg and milk together. Place the eggplant in the air fryer. This recipe for air fryer eggplant is perfect every single time and makes a great addition to any meal.
One cup of cubed eggplant has only 20 calories, zero fats, and 2 grams of net carbs. Slice into 2 inch long strips. They are cooked to perfection in your air fryer in just minutes!
Little hand held crispy fries dipped in your favorite marinara sauce make the perfect side dish or appetizer. Combine eggplant & panko mixture coating all sides. Cover with air frying lid.
Required fields are marked * comment. Air fryer eggplant weight watchers points. Add dry ingredients to a large bowl & mix well.
Remove from the air fryer and sprinkle lightly with parmesan cheese if desired. Place the eggplant chips in or on the air fryer making sure they are not crowded, then allow it to do the cooking. Place tall wire rack into inner pot.
This keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). 1/2 cup grated parmesan cheese. Then remove moisture on eggplant with (paper)towel now eggplant is ready to use.
Note, it will soften as it sits but will reheat very well. If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative. Don’t own an air fryer?
I loved using the air fryer to cook the eggplant, but my husband didn’t like all the “extra” spices. Peel the eggplant and slice lengthways into 1/2 inch slices. Your email address will not be published.
These air fryer eggplant fries are loaded with fun but trimmed of the fat and calories of regular fries. They are also incredibly flavorful, and pair excellently with a variety of meals. Arrange eggplant in a single layer on rack.
Thank you for reading my air fryer eggplant parmesan recipe post. Name * email * recipe by cuisine type. A nice staple food that you can eat often on keto/low carb diets.
Crispy and flavorful air fryer eggplant chips are our version of eggplant fries. 1 1/2 cup panko bread crumbs. The eggplant color purple air fryer looks nice!
Cook at 390 degrees for 5 minutes. You might wonder why you’d want to make eggplant fries. Remove and allow to cool down 15 minutes prior to serving.
I was able to do 4 at a time with this method, it will vary depending on size. Leave a reply cancel reply. These air fryer eggplant parmesan fries are a fun spin on traditional eggplant parmesan.
Eggplant is probably one of my favorite vegetables, and i absolutely love preparing it as a side dish. Homemade air fryer tater tots. Sprinkle with salt while hot to taste.
